Disintegration, Parkour, Urban, Race

This will be divided into two distinct sections. The first section will be for the novices to find out more parkour.

The second section will be for men and women who have already mastered the fundamentals and are searching for more advanced tutorials.

Before we move on it’s crucial that you realize that parkour can be a dangerous game if not done correctly. Additionally it is a high impact game, so make sure with a physician that your body can handle it.

Now to Start with the moves.

This makes certain your ankles absorb an excessive amount of impact, your knees do not absorb too much effect, and your back doesn’t absorb too much effects.

The land is typically done out of about a five foot or less hop. You may even use your hands if you want to.

The roster is what enables a people to jump out of 10 foot ledges and property with the same effect as an ordinary person doing a jumping jack. The roll is slightly more complex to describe through words, so I suggest looking instructional videos from the Tapp Brothers. They give excellent free educational videos. They’re somewhat more comedic in comparison with the Tapp Brothers.

Kong Vault

Safety Vault

Standard Vault

Lazy Vault

Thief Vault

One Handed Vault

Obstacle Vault

Reverse Vault

All of these are fairly easy, but again less difficult to explain in a movie.

Advanced Guide to Know More Parkour

Front Flip

Back Flip

Side Flip

Bar Skills

Wall Climbing

Precision Jumps

Overcoming Fear

Etc..

Whatever you would like to learn the procedure is the same.

Parkour basics

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